Intense Training

Today we did the Intense Training for the second time, for today i didnt felt eventhough i gave it my all. it was better than the first time i did it as most of the second to forth round i was jogging. So after today i know why our teacher is calling us to do it, it is to build up your stamina and to help you for your NAFA 1.6km ! So thanks a lot Mr. Muzzaffar!